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Ink&Bones Athletics

8 WEEK DEADLIFT PROGRAM | E-BOOK

$ 8.00

this program will be based off your pre-existing deadlift 1RM ( 1 Rep Max ) and is intended for experienced athletes only. *results may vary


downloadable pdf file 


END RESULT(s)

  • *overall increased deadlift strength



PRIMARY EXERCISE (s)

  • Deadlift ( conventional / sumo )

 

ACCESSORY EXERCISE (s)

  • Glute Ham Raise         
  • Hamstring Curl          
  • Chest Supported Row        
  • Farmers Carry             
  • Dumbbell Shrug        
  • Lat Pulldown             
  • Good Mornings
  • Stiff Leg Deadlift

 

***  You will be deadlift training only once a week. Pick which day of the week works best for you - we suggest the first day of the week so that other training has minimal interference on your 8 week result.  ***

8 WEEK DEADLIFT PROGRAM | E-BOOK

8 WEEK DEADLIFT PROGRAM | E-BOOK

$ 8.00